• How To Motivate Yourself on “Off” Days

    We all have days when we feel “off”, where we sit and contemplate our lives. We go from 100 to 0 in the matter of seconds and let’s be honest, it’s so much easier to sit and watch Netflix instead of doing anything productive. While I agree that rest is good and most definitely essential,…


  • Step Into the Unknown

    Stepping into the unknown can have a different meaning for everyone—it may be moving to a new country, entering a relationship, going off to university, meeting new people or even starting a new job. Everyone goes through stages in their life, sometimes more often than others, where they are unsure of what will happen. Unsure…